About Us

For over 25 years the primary care physicians at Trinity Medical Associates have counseled patients on how to manage chronic diseases like diabetes, high blood pressure, obesity, pain, depression and fatigue.

They observed that while medications might improve a patient’s lab numbers the patient’s quality of life often does not improve. In fact, controlling disease often requires the management of more and more medications and their side-effects.

Equally alarming is the rapidly increasing number of patients developing chronic conditions at younger and younger ages.

Trinity physicians have reversed this trend by developing a prescription-free alternative to prevent and reverse chronic disease – VitalSigns.

VitalFit

VitalFit is small group training at VitalSigns with 3 distinct training phases our classes cycle through: Metabolic Stabilization, Functional Strength, and Dynamic Power.

We offer multiple membership levels for flexibility, including a virtual-only option!

VitalLaunch

VitalLaunch is an 8-week medically based program with instruction on sound nutrition, integrated exercise training and behavior change. The program is completed in a group setting to promote synergistic energy of group accomplishment in developing a healthy lifestyle through positive behavioral change. Focus is on 5 keystone habits: carb counting, exercise planning, journaling, adequate sleep, and stress management.

VitalMeals

Incorporating a variety of meats, fish, poultry, spices and fruits and vegetables, you’ll learn how to eat healthier and beat the boredom of your regular dinner routine. Look forward to embracing the seasons, different food preparation methods, and ethnic cuisines.

Start reaping the health benefits of this quick, easy, and cost-conscious lower-carb meal adventure! A taste bud explosion!