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Quick Lift

VitalFit

VitalFit is a group exercise program for people who are seeking to become strong, fit, and energetic.  The program is designed to help you move better in your daily activity and continually gain and grow in strength.

Current Schedule:
VitalFit  Mon-Wed-Fri  6-7am
VitalFit  Mon-Wed-Fri  7-8am
VitalFit  Mon-Wed-Fri  8-9am
VitalFit  Mon-Wed-Fri  9-10am

ᴺᵉʷ VitalFit Meta  Tues - Thur  7:30-8:15am

ᶜᵒᵐᶦⁿᵍ ˢᵒᵒⁿ VitalFit Meta  Saturdays!  8:15-9:00am

How we work together: 
  • social accountability/support

  • coaching instruction/feedback

  • challenging atmosphere to help you push yourself

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