top of page
Quick Lift

The Core Program

The Core Program is designed to help you learn how to take control of your health and well-being. It's a program built on a collaborative relationship between our VitalFIT and VitalCOACH services.

Through exercise and health coaching, you will grow better habits that help promote your overall health. All of which is meant to help you better serve your body and mind.

How we work together: 
  • social accountability & support

  • coaching instruction& feedback during VitalFIT classes

  • bi-weekly 1:1 meetings with your health coach

  • challenging atmosphere to help you push yourself

bottom of page