VitalFIT

VitalSigns is who we are. VitalFIT is what we do. Our goal is to help individuals achieve whole person function for life through the prevention and reversal of disease as well as the preservation and enhancement of the whole person.

4 Pillars of the VitalFit Prescription
  • Nutrition – Teach a metabolic-corrective eating plan that minimizes carbohydrates, offers moderate protein and emphasizes high healthy fats
  • Exercise – Systematic and progressive approach that provides stability to the joints and reduces or prevents chronic pain.
  • Sleep – Prioritize healthy sleep by encouraging sleep hygiene and minimizing sleep-promoting medications
  • Peace – Intervene with a “challenge response” to stressors, cultivate a “growth mindset”, and coach reframing of stress associated with circumstances