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VitalCoach

VitalCoach is an individualized virtual health coaching program for people who are ready and willing to take ownership of their health to the next level.  These individuals want to learn how to attain and maintain a healthy weight.  It’s easier to change with knowledgeable guidance and support.  Weekly one on one check-ins include prescriptions for nutrition, exercise, sleep, and peace. 
How we work together: 
  • weekly 1:1 check-ins
  • weekly group live trainings
  • daily access to your coach