If you consume fewer calories than the calories you burn you will lose fat.
Fat loss and overall health are first related to the quality of food consumed. Foods that are high in processed sugars and starch, with nutrients and fiber removed, cause excessive rise in insulin levels that leads to fat storage and obesity.
Your health and wellness are impacted by a number of factors including diet.
VitalSigns physician designed and directed wellness programs help you address all the factors – diet, exercise, stress and sleep – that directly impact your health.
When you’re ready for a lifestyle change, we are here to help.