by admin | May 18, 2015 | Uncategorized
I previously wrote about the economic advantage of home meal preparation and cooking as well as the fact that home cooked meals taste better and make a home “homey”. My last post emphasized the benefits to children of family meals shown both in scientific...
by admin | Apr 17, 2015 | Wellness Doc
As I previously noted, cooking is not without it’s difficulties. Grocery shopping, meal planning and preparation and washing dishes come to mind. So what are the benefits that outweigh these challenges? The most important for many people is saving money....
by admin | Feb 3, 2015 | Wellness Doc
The last post dealt with ways to damage your microbiota. Taking antibiotics, eating highly processed, high carb foods, artificial sweeteners, osmotic laxatives such as miralax and stress are some of the worst. Because of their vulnerability, it’s natural to...
