What to Believe about Fats? First Some Basics

Before going further in a discussion about dietary fat, it would be helpful to explain the 3 different types of fat and implications for our health. Fats are simply chains of carbon atoms strung together in different lengths and are called short, medium or long chain...

Saturated Fat: What Does the Science Say?

Last week, I pointed out that traditional diets from all over the world have often contained a high percent of saturated fat yet have not led to heart disease or stroke. This fact provides evidence that saturated fat is not the villain it’s been made out to be....