by admin | Aug 21, 2015 | Wellness Doc
Last weekend, I helped my mom prepare food for a bridesmaids’ luncheon for my sister. Showers, parties, weddings, and luncheons tend to be breeding grounds for high carb foods. I wanted to share two fabulous low carb appetizers that my mom prepared. I must be honest;...
by admin | Aug 14, 2015 | Wellness Doc
You never notice how many times your kids are offered sweets until you start to be intentionally mindful of it. Birthday parties. Last day of summer camp. Sunday school. ETC. We had 3 of those things last week. I had to make a decision if the answer would always be NO...
by admin | Jun 23, 2015 | Uncategorized
Last week, I pointed out that traditional diets from all over the world have often contained a high percent of saturated fat yet have not led to heart disease or stroke. This fact provides evidence that saturated fat is not the villain it’s been made out to be....
