by admin | Feb 18, 2015 | Wellness Doc
In discussing probiotic supplements, I mentioned several last time which contain only one strain. The best supplements of the future will likely contain multiple strains. One of my current favorites is “Prescript-assist”. It contains 29 strains and comes...
by admin | Feb 11, 2015 | Wellness Doc
Before writing about probiotic supplements, I need to correct something from a recent post that may have led some of you astray. In fact, after recently reviewing the post, I was surprised that no one responded with questions or concerns. I’m referring to the...
by admin | Feb 3, 2015 | Wellness Doc
The last post dealt with ways to damage your microbiota. Taking antibiotics, eating highly processed, high carb foods, artificial sweeteners, osmotic laxatives such as miralax and stress are some of the worst. Because of their vulnerability, it’s natural to...
by admin | Jan 27, 2015 | Wellness Doc
While doing research for information on gut microbiota, I have been astounded once again by the range of material on the web. It spans anywhere from cutting edge science to soft science with some reasonably practical advice to downright hokey nonsense. Unfortunately...
by admin | Dec 12, 2014 | Wellness Doc
In writing about the “gut microbiota” which is made up of trillions of bacteria and other microbes, I will be using several words repeatedly. These are familiar words which relate to how our intake of food or pharmaceuticals can impact the diversity and...
