by admin | May 1, 2015 | Wellness Doc
Another one of magnesium’s benefits is related to sleep. I frequently recommend 300-400mg at bedtime for those who wake up in the middle of the night with racing thoughts and can’t get back to sleep. Vitamin D3 (1000-5000u based on blood level) and fish...
by admin | Apr 28, 2015 | Wellness Doc
Talking on the phone to my mom a while back, she mentioned having some severe leg cramps especially at night. I told her to purchase some magnesium glycinate and take 400mg at bedtime. She did this (presumably without waiting for confirmation from Dr. Oz) and was...
