Low Carb Appetizers

Last weekend, I helped my mom prepare food for a bridesmaids’ luncheon for my sister. Showers, parties, weddings, and luncheons tend to be breeding grounds for high carb foods. I wanted to share two fabulous low carb appetizers that my mom prepared. I must be honest;...

Why Did Popeye Love the Mediterranean Diet?

In the previous post, I attempted to bring some perspective to the Mediterranean diet. A discussion of this popular diet came up in the midst of profiling monounsaturated fats because of its copious use of olive oil which is 70% monounsaturated fat. (Oleic acid) So...