Barre Class

In addition to some nutrition changes at home, I have mixed up the exercise routine as well. If you are hitting a weight loss plateau, one of the first places to look is VARIETY in your food and exercise.   Thus, I present to you my NEW FAVORITE WORKOUT. BARRE 1...

HIIT Benefits – Part 2

  For physicians, the most exciting data from HIIT studies relates to improvements in insulin resistance which is the root of most chronic disease. We learned that glucose transporters (GLUT4) are “revved up”, increasing sensitivity to insulin. As we...

HIIT Benefits – Part 1

Does high intensity interval training (HIIT) have benefits beyond time savings and making workouts more interesting? As the current number 1 fitness trend, HIIT is being heavily studied and lots of compelling data is coming in. When I first heard that post-exercise...

Your Disease Reversal Toolbox Must Include HIIT

My last post dealt with the critical role of exercise in maintaining bodily function. At the IDEA World Fitness Convention, we learned more about the tremendous benefit of high intensity interval training (HIIT) as part of a well designed plan. An example of HIIT is...