Gut Microbiota: Concluding Thoughts

In discussing probiotic supplements, I mentioned several last time which contain only one strain. The best supplements of the future will likely contain multiple strains. One of my current favorites is “Prescript-assist”. It contains 29 strains and comes...

5 Easy Ways to Destroy Your Gut Microbiota

“Hey doc, I’ve got my annual sinus infection. Can you just call in an antibiotic? I get this every year at this time and the antibiotic knocks it out.” I face such phone calls frequently, and it’s tempting to comply and avoid conflict. Among...

The Liping Zhao Diet?

I hope you agree that the connection between healthy gut microbiota and obesity/diabetes is fascinating and worth spending time on. I’ve gone from speculation to studies in mice to human studies. Hopefully, the stage is set for the story of one man’s...