Redeeming Fat

One thing that I need to make clear before continuing the discussion of dietary fat is that epidemiology is a valid field of science which has brought tremendous benefit to healthcare and many other disciplines. The point made by Gary Taubes (and many others) is that...

How Could So Many Be So Wrong?

In the previous post, I mentioned an article by science writer Gary Taubes which revealed the source of many of the plausible yet bad ideas in the nutrition world. This source is the field of epidemiology (the study of how disease spreads and can be controlled*) and...

Game Changing Insights about Diet from a Journalist

After being enlightened to the profoundly positive effects of carbohydrate restriction on patients with obesity, diabetes, pre-diabetes, high triglycerides and high blood pressure (i.e. most of my patients with chronic disease), I increasingly realized that the...