by admin | Aug 1, 2014 | Wellness Doc
A planned “splurge” once in a while is ok, like on a special occasion. Just don’t let it become an increasingly frequent habit. You’ll probably find that when you splurge, you’ll feel physically bad anyway once you’ve gotten used to eating healthy. When eating out,...
by admin | Jul 31, 2014 | Uncategorized, Wellness Doc
Keeping a food journal and writing down everything you eat can be helpful too. Both quality AND quantity of food are important – putting highly processed, high carb foods into your body is like putting very poor quality gas into your car and then expecting it to run...
by admin | Jul 28, 2014 | Wellness Doc
Good Afternoon!! We have a guest writer this week … Dr. Angela Schupp is joining us on our blog. She is a well-loved physician in our office and has brought a fresh approach to our practice as she has spent many years meeting the medical needs of the people in...
