Wellness: How to Find Truth Amidst Chaos

There are many reasons for confusion in the wellness industry but perhaps the biggest one is specialization. By that I mean that very few of the folks who make all of these “expert” recommendations have a broad knowledge of wellness. Doctors rarely...

Back to the Basics … For Real This Time

It took some time but I’m back on the right track. I had my physical on 9/26/14 as I shared in the previous post. I made it through 3 rough weeks with a flare up of my fibromyalgia and chronic fatigue. The season changing over and the rain were not kind to me. I spent...

Traveling Well? Planning is Crucial!

One of the great challenges of travel is a tendency to lower standards when out of our routine. We decide it’s just too hard to make good decisions and give up until returning home. The more we travel the more of a problem this becomes. The solution to this is...

The New Challenge

Ok … so if you followed any of my journey from this past year ( November 2013 till now) with losing weight you’ll know that I struggled to get the exercise in like I needed to. Why? 1. Because I don’t like to exercise. There you go. Is that clear...