Staple Items

Staple Items

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Spices and Seasonings

  • Allspice
  • Basil
  • Bay Leaves
  • Cayenne
  • Chili Powder
  • Cilantro
  • Coriander
  • Cumin
  • Curry Powder
  • Dry Mustard
  • Garlic
  • Garlic Powder
  • Ground Mustard
  • Onion Powder
  • Oregano
  • Paprika
  • Parsley
  • Pepper
  • Pumpkin Pie Spice
  • Red Pepper Flakes
  • Rosemary
  • Sage
  • Salt
  • Thyme
  • Tumeric

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Condiments

  • Dijon Mustard
  • Hot Sauce
  • Mayonnaise
  • Raw Honey
  • Sugar Free Ketchup
  • Whole Grain Mustard

Baking Products

  • Almond Flour
  • Baking Powder
  • Baking Soda
  • Stevia or Truvia
  • Stevia/Truvia Brown Sugar
  • Vanilla Extract

Vinegars

  • Balsamic Vinegar
  • Cider Vinegar
  • Red Wine Vinegar
  • Rice Vinegar
  • Sherry Vinegar
  • White Wine Vinegar

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Cooking Oils and Shortening

  • Coconut Oil
  • Olive Oil
  • Sesame Oil

Dairy

  • Eggs
  • Kerrygold Butter
  • Unsweetened Almond Milk

Fruit and Vegetable Juices

  • Lemon Juice
  • Lime Juice

Soups and Gravies

  • Beef Broth
  • Chicken Broth

Syrups and Sauces

  • Soy Sauce
  • Teriyaki Sauce
  • Worchestershire Sauce

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