September True or False

It takes more energy to digest carbohydrates than protein.

False.

It takes more energy to digest protein than carbs, so when you are eating protein you are burning more calories!

What you eat can have a huge impact on your concentration, stamina, weight, digestion and even the health of your skin and hair!

Safely executing a few medically sound lifestyle changes is all it takes to enjoy huge rewards.

VitalSigns physician designed and directed wellness programs help you address all the factors – diet, exercise, stress and sleep – that directly impact your health.

When you’re ready for a lifestyle change, we are here to help.

Call 865.249.7566