VitalVAULT

Your go-to place for the most up-to-date, safe and sound nutrition, fitness and wellness information!

LEADERSHIP
Find out more about the people behind the VitalSigns programs that are putting “vitality” back into people’s lives. READ

NUTRITION
Video Library
Butter vs Margarine – What’s the Best Choice? 
Why Does Kyra Hate Potatoes?

Blog Posts
Provided courtesy of Randy Pardue, M.D., a.k.a., author of the Wellness Doc Blog

Quick and Natural Alternative to Taco Seasoning
Get Smart! Eat These Brain Foods
How to Read Nutritional Labels
Delicious and Easy to Make Low Carb Appetizers
A Healthy Popsicle Option for Your Kids
10 Whole Food Breakfast Ideas
Benefits of Cooking
Health Advantages of Fermentation
The Advantages of Preparing Prebiotic Foods
The Mind Blowing Benefits of Family Meals!
Spinach Lasagna
Low Carb Meatloaf
Apple Cider Vinegar?  Really?
Low Carb Pancakes
Texas Chili
Roasted Pecans
Creamy Southwestern Taco Soup
Xtreme Wellness Wrap Pizza

FITNESS
Video Library
Would You Tell Your Friends About VitalSigns? Listen to This Customer’s Surprising Answer!
Roger Speaks Out About VitalSigns

Professional Trainer Exercise Video Tutorials
One Arm Dumbbell Row
Dumbbell Shoulder Press
Dumbbell Lunge
Dumbbell Curl
Dumbbell Chest Press
PEDC
Machine Shoulder Press
Machine Row
Machine Chest Press
Machine Lat Pulldown
Machine Bicep Curl
Leg Press 1
Leg Press 2
Leg Extension
Hip Adduction
Ham Curl
Elliptical
Dip Machine
Dip Station
Calf Raise USE
Calf Machine
Battle Ropes

Blog Posts
Provided courtesy of Randy Pardue, M.D., a.k.a., author of the Wellness Doc Blog

Small Group Personal Training – The Best of Both Worlds?
High Intensity Interval Training (HIIT) – PART I
HIIT – PART II
Your Disease Reversal Toolbox Must Contain HIIT
Benefits of Exercise – Far More Than You Imagine!
Your Body Was Built For This!
How To Work Exercise Into Your Busy Life
Exercise Your Brain!

WELLNESS
Video Library
The VitalSigns Approach and How It Is Transforming Lives*
Make Health Last.  What Will Your Last 10 Years Look Like?
People Speak Out About VitalLaunch
*Please check our web site for correct location and contact information.

Blog Posts
Provided courtesy of Randy Pardue, M.D., a.k.a., author of the Wellness Doc Blog

Traditional Medicine R.I.P – PART I
Traditional Medicine R.I.P. – PART II
Wellness – Finding Truth In Chaos
What Should Be the Role Of Medicine in Wellness?

Try This for Managing Your Stress
Calories In Calories Out?  Really?
Vitamin D – How Much Is Essential?
Which Supplements Will Make You Healthy?
Eat These Superfoods
How to Reverse Adolescent Obesity
Preventive Drug Therapy – Things You Should Consider
Statins – Common Risks and Side Effects
Is Statin Therapy Right For You?  Ask Your Doctor These 3 Questions
How to Decide Whether to Take a Drug to Prevent Disease
The Latest Word on Polyunsaturated Fatty Acids
Why Did Popeye Love the Mediterranean Diet?
Mediterranean Diet Better Than A Low Fat Diet BUT…..
Common Sense Applied to Saturated Fat – PART I
Common Sense Applied to Saturated Fat – PART II
What to Believe About Fats – The Basics
Saturated Fat – What Does Science Say?
Does Saturated Fat Cause Heart Disease
Redeeming Fat
How Could So Many Smart People Be So Wrong?
The Patient Who Started the VitalSigns Revolution
Death Of A Big Fat Lie
CoQ10 – What It Is and Its Role In Energy Production
Magnificent Magnesium
Protein – How Much is Enough or Too Much?
Nutritional Supplements – Cutting Through the Hype
Aging Well
Probiotic Supplements – What You Should Know – PART I
Probiotic Supplements – What You Should Know – PART II
5 Things That Will Destroy Your Gut Microbiota
Gut Bacteria and Obesity – What’s the Connection?
High Triglycerides – Arteries Blocked Ahead!
Does Your Liver Need to Go On a Diet?
Triglycerides – My Favorite Marker!
Biomarkers – Is Genetic Testing Helpful?
Biomarkers of Vascular Disease
Coronary Artery Calcium – Why This Score Can Save Your Life!
Early Detection Can Prevent You From Disaster
Caring For Depression – Always Consider Lifestyle
Depressed?  Consider L-methylfolate
Inflammation Tied To Depression
Wonder Drugs – Peeling Back the Onion Skin
Tips for Keeping Your Brain Sharp
Guess What Has the Biggest Impact On Your Brain Health?
Novelty, Change and Variety – What Do They Have to Do With Your Brain?
How NOT to Treat GERD
A Natural Cure for GERD
MTHFR – What It Is and What You Need To Know About It
Is Your Brain Overheated?