Saturated Fat: What Does the Science Say?

Last week, I pointed out that traditional diets from all over the world have often contained a high percent of saturated fat yet have not led to heart disease or stroke. This fact provides evidence that saturated fat is not the villain it’s been made out to be....

Cooking: An Essential Human Skill

I previously wrote about the economic advantage of home meal preparation and cooking as well as the fact that home cooked meals taste better and make a home “homey”. My last post emphasized the benefits to children of family meals shown both in scientific...

Welcome!

We are excited to bring our new VitalSigns blog to you. We’ll be bringing a wide variety of information focusing on our gym community and what is going on in our facility. Our mission is to provide cutting edge exercises, nutrition, and other pertinent information...