Diabetes

3 points away … 3 points away from an official Diabetes diagnosis. That’s what this past Friday looked like for me. When I had my physical back in September my labs were ok. They weren’t perfect but they were alright. So in December I noticed a few...

Back to the Basics … For Real This Time

It took some time but I’m back on the right track. I had my physical on 9/26/14 as I shared in the previous post. I made it through 3 rough weeks with a flare up of my fibromyalgia and chronic fatigue. The season changing over and the rain were not kind to me. I spent...

Reality Check

Sometimes you just need a slap in the face … figuratively speaking (only!) to remind you why you are working to get healthy because let’s face it if you are doing it simply to feel pretty then it’s easy to let that slide … well it is for me....

The Truth Is …

The truth is that this time around has been so much harder.  The first time I took on the low carb challenge I had the support of so many because I was working at Trinity and my coworkers were like my personal cheerleaders. Patients were even letting me know that they...

Week 1 Down

Well Friends …   Week 1 is in the books and I actually worked out 3xs!!! I haven’t done that since … well … never! 😉   I would love to tell you if I had lost any weight but my scale is dead. I’ve got to replace the battery. And...

Day 1 – Workout Done … BOOM

Ok folks I did it! Day 1 of week 1 and the workout is completed. It sure does feel good. I followed everything to the letter but I didn’t notice that it called for a 5 min cardio during the warm-ups. While I had originally planned to start yesterday I thought...