The Wellness Doc

Why “medically based wellness”? First of all, let me make one thing clear. It is not because we know or think we know everything about wellness. We acknowledge the great value of and learn daily from trainers, wellness coaches, nutrition experts, social...

Introduction

Hello!! My name is Melody Mullins and I want to invite you on a journey with me. You may have seen me around Trinity Medical Associates as I am an employee there. I have been with Trinity for 4 years and in the last 3 years I have watched them develop this top notch...

If you are bored with chicken …

If you are bored with chicken, here is a super yummy and easy way to change things up!!! We love us some chicken at the Fowler house hold, but I am always looking for new ways to spruce it up and get creative!!! Chicken doesn’t have to be boring! You can enjoy...

Welcome!

We are excited to bring our new VitalSigns blog to you. We’ll be bringing a wide variety of information focusing on our gym community and what is going on in our facility. Our mission is to provide cutting edge exercises, nutrition, and other pertinent information...