Thankful

Dr. Andrew Smith is one of our doctors at Trinity Medical Associates. He runs our Maryville office and writes a monthly article for the local paper. We thought we would share it on the Wellness Doc blog as it is a timely reminder that our body is one of the many...

Taco Seasoning

Kristin Miller is joining us on the blog today … offering us a quick and natural alternative to packaged taco seasoning. Happy Cooking!! We have been making lots of dishes lately calling for “Taco Seasoning” I looked up the ingredients for the...

PUFAs

After a month off to take care of some very important VitalSigns tasks, I’m ready to complete the series on fats. Having attempted to clear up some negative myths about saturated fats and considering the virtues of monounsaturated fats, I now move to the third...

Reading Nutrition Labels

We have been filming videos for our new FABULOUS VITAL SIGNS LAUNCH PROGRAM VS Launch I recently filmed  “Reading Nutrition Labels” which seems simple enough but I learned SO much! I wanted to address the thing on the label that most of you probably look...

Low Carb Appetizers

Last weekend, I helped my mom prepare food for a bridesmaids’ luncheon for my sister. Showers, parties, weddings, and luncheons tend to be breeding grounds for high carb foods. I wanted to share two fabulous low carb appetizers that my mom prepared. I must be honest;...