Well Friends …
Week 1 is in the books and I actually worked out 3xs!!! I haven’t done that since … well … never! 😉
I would love to tell you if I had lost any weight but my scale is dead. I’ve got to replace the battery. And I’m telling the honest truth. I would have been surprised if I had lost any weight just because switching back to 40 carbs or less has been a little more difficult this time around. I’ve got to be really disciplined about it. I need to be more diligent about taking my lunches to work with me, having quick breakfast options and a few low carb sweet snack options … then I should be good to go.
So the workouts … I did my workouts on Tuesday, Sunday and Monday. I had planned to do them Thursday and Saturday but ended up not feeling well. It’s funny the excuses we can come up with to not do something but since I knew I would have to report back to you I had to get the workouts in. After watching week 1 I knew what to do so I just grabbed my worksheet, turned on the TV and worked out while watching a 30min episode of one of my favorite reruns.
I am happy to report that I noticed some improvement in my pushups and bodyweight squats. Planks are still evil. 🙂 This week I move on to week 2 and I hope to possibly implement one more workout however if I’m consistent with 3 workouts and eating 40 carbs or less then I’ll count it as a successful week.
Hope y’all have a great day!!!
– Melody
Great job! Keep at it, no matter how many times “something comes up” just workout the next opportunity. No sense in struggling with the past, but make sure to learn from it.